Ways I Can Support You
Thoughtful, one-on-one support to help you navigate grief, life transitions, and rebuilding your life after loss.
Mindfulness Grief Coaching
One-on-one support to help you navigate grief, identity shifts, and life transitions.
These sessions offer a supportive space to process loss, explore your experience, and begin moving forward in a way that feels grounded and meaningful.
My approach blends mindfulness, reflective practices, and gentle guidance to help you reconnect with yourself and build emotional resilience over time.
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Sessions are held virtually by Zoom from the comfort and privacy of your own home.
Together, we may explore:
mindfulness practices for grief
emotional resilience tools
meaning-making after loss
identity rebuilding
SoulCollage-inspired reflection
rituals for healing and transition
next steps with compassion
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You’re moving through grief or a life transition that feels overwhelming or uncertain.
You may be:
grieving the loss of a loved one
adjusting after divorce or separation
feeling overwhelmed as a caregiver
navigating health-related changes
experiencing an identity shift or major life transition
looking for support outside of therapy
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Free 20-minute consultation
60-minute session — $75
Monthly packages available
Organizing After Loss
Creating calm, clarity, and structure in your space during times of change.
Gentle, practical support to help your environment feel more manageable and aligned with your current life.
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As a home and office organizer, I help bring clarity and function to your spaces by creating systems that are simple, sustainable, and tailored to your lifestyle.
From streamlining storage to rethinking layouts, the goal is to create organized spaces that truly support how you live—helping you feel more focused, balanced, and in control.
This may also include space planning to improve how your home, office, or workspace functions and flows.
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Decluttering and sorting with emotional awareness
Simplifying home or office systems
Space planning (layout, flow, and functionality support)
Creating more functional layouts
Reorganizing after life transitions
Improving flow, storage, and usability of spaces
Supporting decision-making around belongings
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your space feels overwhelming after a loss or major change
you’re unsure where to begin
your home no longer reflects your current life
you want more clarity and ease in your environment
you need a gentle, non-rushed approach
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Support is collaborative and paced with care, allowing space for both practical decisions and emotional processing when needed.
Sessions may be virtual or in-person, depending on your needs.
Additional Ways I Can Support You
Creative spaces for expression, reflection, and emotional processing.
Alongside coaching and organizing, I offer guided collage-based workshops that support emotional expression, reflection, and gentle exploration through creativity.
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Creative collage is a playful way to spark imagination and self-expression. In a relaxed, welcoming setting, participants use colors, textures, and images to explore ideas and create something uniquely their own.
No artistic experience is needed—just curiosity and openness. With magazines, handmade papers, photographs, and natural materials, each collage becomes a reflection of personal style, creativity, and the joy of making art for fun.
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Therapeutic collage offers a deeply personal, non-verbal way to explore emotions that are hard to put into words. In a gentle, guided setting, participants use images, textures, and colors to give shape to feelings that may feel hidden or overwhelming.
Workshops begin with grounding practices and prompts like “What does your grief want to say?” to help participants connect with their inner experience. Using magazines, handmade papers, photographs, and natural materials, they create intuitive collages in a quiet, compassionate space for processing grief, honoring emotions, and finding meaning beyond words.
2025